Three quick steps to taking your game to the next level

Gaining confidence to take your game to the next level has to do, as Dr. Brett says with intimacy, relatedness, relationships, but also business and success. In order to successfully take your game to the next level you have to stay focused on what you truly want, to direct your focus in the way of your dreams, and in the end take action into achieving what you want.

Video Transcription:

Hi, Dr. Brett here, psychologist, consultant, and coach. How do I gain the confidence to take it up to the next level? Well, when we think about taking it up to the next level, we're talking about intimacy, we're talking about relatedness, and we're talking about relationships, but we're also talking about business and success aren't we? We're talking about a holistic approach to life. Taking it up to the next level has to do with two things, primarily: your focus, your attention, and actually I'm going to add a third thing: your action. So let's look at those three things. We tend in general in life, to get what we focus on. The better our focus, the better our results are. The greater our intention, the more we get what we really want. Our intention is basically focused thought, isn't it? So therefore, if we have really good focus and we aim it in a certain direction, we're going to get more and more and more of that. Now the next key is to take a lot of action. The more action we take, the better -- especially if it's focused, because this way we can get feedback along the way, and then we can tweak our actions, and then we're going to get better and better. The more we avoid, the worse it gets, so action is the key. Again, we have focus, we have intention, and we have action. Dr. Brett, psychologist, consultant, and coach.


Dr. Brett, Westport Psychologist, has over 30,000 hours experience in working with clients.



Link to the next video in the series:
http://youtu.be/8cvfGl9ihWA

Link to my homepage:
http://www.drbrettdenkin.com

Link to my Westport Psychologist page:
http://www.drbrettdenkin.com/ct/westport-psychologist/