Hey Dr. Brett Here!
Today, I'm sitting with my buddy Sean a firefighter and Jiu-jitsu student. Sean like a lot of adults suffers from ADD, which is a disorder that can make it hard to focus.
He found that strenuous workout can, the challenge of winning a fight and the need to stay alert during practice really helps him calm down and his words "refocus his brain".
Obviously, that isn't scientifically correct, but it still helps communicate a valuable point about finding way to cope with issues.
Now we all know Jiu-jitsu isn't going to cure Sean's ADD, but it provides an outlet and a healthy coping mechanism so that he can continue to be successful in his day to day life.
In this video, we'll explore the power of solitude and how it can benefit student-athletes. Being ...
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