Living in the past is something many of us have done at a certain point in our lives. In this video, Dr. Brett explains how most often this makes our present miserable, and helps very little with our future. In order to let go of the past, Dr. Brett believes that training our mind to come back to the here and now, can prove to be very helpful over time. Mindfulness and meditation are great ways of disciplining your mind and learning how to come back to the present moment, instead of letting your mind dwell on the past.
Dr. Brett, LA , has over 30,000 hours experience in working with clients. Call today to schedule your consultation.
Dr. Brett
1051 Cole Ave, Los Angeles, CA 90038
(424) 235-4128
Link to the next video in the series:
http://youtu.be/55KBUKLtWtM
Link to my homepage:
http://www.drbrettdenkin.com/life-coach/
Link to my blog:
http://www.drbrettdenkin.com/blog/
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