Meditation has many positive health effects, but not everyone is ready to meditate, and not everyone is willing to do it. Dr. Brett explains that things that get you to be more present such as sports, running, fishing, and walking on the beach are valid alternatives to meditation that will have amazing effects on your life.
Dr. Brett, Westport Psychologist, has over 30,000 hours experience in working with clients.
Link to the next video in the series:
http://youtu.be/HIAGytYIZrM
Link to my homepage:
http://www.drbrettdenkin.com
Link to my Westport Psychologist page:
http://www.drbrettdenkin.com/ct/westport-psychologist/
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